'CLEAN BREAKS'

at PURI GANESHA
Pemuteran North Bali
3 night clean breaks
25 - 28 October & 5 - 8 December
Dates for 2009 Retreats,
coming later!

THE WEEK

Enjoy a week of morning and afternoon yoga on the beach with Sunil. Daily gentle cleansing regimes using purely local organic juices and living food products, 'cool raw" food preparation classes with Diana. Outings to discover North Bali but leaving enough time to just in the totally peaceful surroundings.

THE PLACE

Stay at Puri Ganesha Villas. voted one of the Top 20 Favourite HIP Hotels Worldwide, a laid-back luxury hideaway on 400 mtrs of coral beach in the peaceful northwest corner of Bali. The four spacious, two-storey thatched villas, each with private swimming pools set in open gardens offer space, peace and privacy and a chance to rebalance body and soul.

'COOL RAW' MORE THAN A TASTE OF THINGS TO COME!

During a week of organic 'cool raw' - Diana's unique living mineral and enzyme-packed food with SE Asian flavours - learn how to prepare a very different kind of cusine and adapt it to your own personal lifestyle. All dishes served will be 80% 'cool raw' and 20% cooked using only locally sourced ingredients that are as tasty, fresh and organic as they can possibly be!

THE TEACHERS

YOGA - STELLA - passionately teaches yoga particularly Ashtanga Yoga primarily as a healing system and has been practicing yoga for some 13 years.
She enjoys working with absolute beginners as it's often easier to mold their minds, modify postures, inspire and encourage them to learn and go beyond their limitations as they practice. Stella subtly uses her intuitive abilities and understanding of the mind, body, spirit connection while teaching. She feels the students' ne ed s and responds accordingly
giving each student personaliz ed attention (time permitting). She believes it is much more effective to use this method of connection and teaching as well as a very hands on approach then to teach yoga postures simply for the 'physical' benefits which is all well and good but not as holistic an approach. Everything in balance and moderation: Stella's mantra..

FOOD - DIANA - created Puri Ganesha and is probably the only purely Indonesian 'cool raw' chef on the planet! She works regularly with Chris Miller at Como Shambhala Estate in Ubud, and will be more than happy to share her secrets.

THE RATES & WHAT THEY INCLUDE:

Transport to / from Puri Ganesha
7 nights accommodation at Puri Ganesha
All meals & non-alcoholic drinks
Two full Yoga sessions per day
5 'cool raw' classes with recipe book
2 adventures with lunch or a picnic

Please email for 2009 rates & dates

HOW TO BOOK:

Bookings and enquiries should be made as soon as possible to diana@puriganesha.com because only 10 places are available for each of the weeks.....